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Fitness Class: Booty Burnout

A booty burn workout is a type of strength training program that focuses on building strength and definition in the glutes and legs.

Fitness Class: Cardio Splash

Water exercise that offers toning, strengthening and cardiovascular benefits. Great exercise option that is low impact and easy on the joints.

Fitness Class: HIIT 101

A HIIT (High-Intensity Interval Training) class is a workout that alternates between short bursts of intense exercise and brief periods of rest or low-intensity activity. These classes are designed to […]

Fitness Class: Mat Pilates

A type of Pilates workout focusing on core strength, flexibility, and body awareness using body weight and controlled movements. *Blocks and bands provided. Please bring your own mat and towel.